TREACLE MOVEMENT
TREACLE MOVEMENT
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Cleansing & Renewal
Cleansing & Renewal
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For the month of April our class focus is cleansing & renewal - hopefully each class will lead you to feeling fresh, rejuvenated & detoxed from the stressors of life.
Some sessions will be focused on exploring movement that can encourage an emotional & physical catharsis - removing any obstacles & the layers of conditioning which hinder our inherent nature & natural being
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This month expect to notice new sensations, patterns & comING home to yourself
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Others will prioritise creating compassion towards the self through releasing bodily tensions, to help create a sense of resolution & comfort in the self
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Through twists, dynamic movement & inversions a few sessions will also help to release & detoxify the body - stimulating a greater flow of energy & circulation around the body & mind
find this months music on spotify & take your practice home with you
connie-maeg
connie-maeg
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Below are a few recommendations. Find books, poetry, podcasts - things that inspire me & act as techniques I utilise to cleanse my mind when I seek clarity,,,,
trigger warning
- TW
trigger warning
- TW
TW
TW
Emma Chamberlain - Psychedelic Podcast
Emma Chamberlain - A Talk with Rainn Wilson Podcast
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TW
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inspo
April
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Ayla Nova - Yoga Nidra for Radiance Podcast
Alanna Fox - Radiate Positivity Guided Meditation & Affirmations
Great Meditation - Cleanse your Energy Guided Meditation
Clarity & Connection by Yung Pueblo
The Breathing Revolution by Yolanda Barker
Lighter by Yung Pueblo
Bits n BOBs
Bits n BOBs
Here are some useful links to explore your practice deeper @ home, in your own time
Yogic Cleansing
Below, find some useful tips on how to incorporate yogic techniques for cleansing our emotional, physical & spiritual being
Saucha - Niyama 1
Explore the ideas of Niyama (ethical codes of living) from yogic philosoph - where Saucha is the first Niyama & translates to cleanliness
Sankalpa
Here is a deeper insight to intention setting, also referred to as Sankalpa within yogic philosophy - explore how to create the right Sankalpa for you
Science-Based Evidence
Intrigued about the benefits of yoga?
The benefits has been supported by scientific research…find out more below!
Prompts for Deeper Thinking
Prompts for Deeper Thinking
This month, I want to feel…
What makes you feel sweet?
What do I want to make more time for?
Where in my body am I holding deep tension?
When do you feel most like yourself?
What does April mean to me?
What’s asking to be heard within my body & being?
This month, how can I be more honest with myself?
How can you add a lil sprinkle of organisation or routine into April?
Where are my energy levels in this current moment?
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Feedback
Feedback
Any feedback is welcome & always appreciated - my goal is to make your practice as accessible as I can
Any worries, concerns, questions or supportive criticism is always taken on board
Honesty is appreciated!
This is your space, your body, your choice
note: all feedback is anonymous & may be used for marketing purposes
Address
44 Tib Street, Flat 224 Smithfield Building
Manchester
M4 1LA
Drop Me an Email
conniesflow@gmx.com
Follow TM Online
insta: @conniemoves_
spotify: connie-maeg
